Health Benefits of Banana
Bananas contain a larger amount of carbs, water, fiber, and antioxidants with very little protein and almost no fat. Bananas naturally help you feel fuller, as they have a lot of soluble fiber that adds bulk and slows down digestion. Unripe bananas in particular contain resistant starch, that the body is not able to readily digest helping to moderate your blood sugar levels after meals and slowing down the emptying of the stomache even more than ripe bananas.
One recipe you can make is using a banana batter to make pancakes. Combine one mashed banana with two beaten eggd, and then cook the mixture like any typical pancake batter mix. Frozen banana slices can be put in a blender with cocoa powder to make a alternative chocolate ice cream shake. Overripe bananas can be combined with oats, milk, baking powder, unsweetened apple sauce and a sweetener such as agave enctar or maple syrup to make a batter for oatmeal banana muffins giving a lot of sweet tooth options that offer health beneftis, with simple to make recipes at home.
