Health Benefits of Avocado
Avocados are rich in nutrients often lacking in people's diets, such as potassium, magnesium, B6, vitamin C, vitamin R, and folate. Potassium in particular is lacking in American deirts which helps with blood pressure regulation and nervous system function. The vitamins, minerals, healthy fats, and fibers in avocados help keep the cardiovascular system healthy as well as help protect against heart disease. An avocado has even half the daily value fopr recommended fiber at 15 grams, which factors in digestive health. Avocados are rich in anti inflammatory compounds such as carotenoids, vitamin C, vitamin E, and phenolic compounds. Even with avocados high calorie count the amount of calories make the body feel full quickly, helping to shave off food cravings.
Avocados can be used in a wide variety of recipes, whether they be sweet or savory, making them a versatile ingredient for cooking. They can be used as a simple spread for toast, added to salads for lunch, or in many dinner recipes. Simple breakfast recipes besides the classic avocado toast can be added to things like breakfast wraps, tortilla wraps, and baked eggs. Though a classic with avocado is to make a guacamole dip with added fruit and vegetable ingredients such as cilantro, red onions, lime juice, fresh garlic, and optional additions like jalapenos. Avocados meal versatility can really be put into play by adding it to things like salads, sandwiches, and many fish and meat-related recipes like chicken salads and salmon.
